What are the causes of Premature Ageing?

1. Excess sun exposure damages collagen and elastin, leading to wrinkles, fine lines, and pigmentation.
2. Not using sunscreen accelerates photo-ageing.
3. Smoking and tobacco reduce blood flow and oxygen to the skin, causing early wrinkles and dullness.
4. Poor diet high in sugar and processed foods damages collagen through glycation.
5. Lack of fruits, vegetables, and antioxidants speeds up ageing.
6. Inadequate sleep reduces skin repair and increases dark circles and wrinkles.
7. Chronic stress raises cortisol, causing inflammation and faster skin ageing.
8. Air pollution and environmental toxins create free-radical damage.
9. Physical inactivity slows circulation and cell renewal.
10. Excess alcohol dehydrates skin and increases inflammation.
11. Poor skincare habits such as skipping cleansing, moisturiser, or sunscreen.
12. Overuse of harsh products damages the skin barrier.
13. Genetic factors and hormonal imbalances can accelerate ageing.